Health friendly chestnuts in winter

Health friendly chestnuts in winter

Chestnut of the leading Food winter that brings family and friends during the warm evenings. One serving of chestnuts equals about 50 grams, 5 medium beads of chestnuts contain 100 calories and 45 grams of carbohydrates, two grams of protein, two grams of fat, and 4 grams of dietary fiber.

On the other hand, chestnuts contain a large amount of potassium and phosphorus and "Vitamin A" and "vitamin B-9" and "Vitamin C".

Chestnut or what is also called the "father of the scalp" is considered one of the most important winter health food, help to lower blood cholesterol and protect against heart disease. The chestnut strengthens the body's immune system and prevent colds thanks to the amount of "vitamin C" high that they contain, which helps to stimulate the body and calm the nerves because of the amount of vitamins and minerals available high.

Can eating chestnuts roasted or boiled or raw for a special enjoyment of the taste can not resist. You can also add grilled chestnuts to a number of foods that include roast turkey and chicken stuffed with rice, rice with meat. In addition, you can find a sweet chestnuts in abundance in the market which is composed of chestnuts beans covered with chocolate or sugar.

It should be noted that the peel can be used chestnuts pill to reduce heat through and put it on the head. The peel chestnuts placed on wounds because they contribute to better healing. And also can be placed on the inflamed joints because they reduce inflammation dramatically.