Eat purslane or Baklh gives you enough energy to do physical exercise

Eat purslane or Baklh gives you enough energy to do physical exercise

Medical research concluded that eating a package of plant "masculinized or Baklh" gives athletes who wish to exercise the necessary energy to help them withstand the rigors of exercise.

She explained research conducted in this regard that eating purslane leaves contribute significantly reduce the negative effects of violent exercise on genetics (Dy.. Eh).

The researchers pointed out that in spite of the health benefits and physical numerous supplied by exercise of the human body, but it is working on the production of large amounts of free radicals harmful and dangerous to the body may contribute to increase the chances of diseases such as diabetes or cancer in the absence handled properly .

Research advises the importance of eating copious amounts of purslane leaves rich in antioxidants before exercise to prevent vulnerable to the negative effects of the secretion of some harmful free radicals after exercise.

The research was conducted at the University of "Edinburgh" on a group of healthy men were taking samples of their blood after eating purslane leaves and take exercise on a regular basis to be tracked for about eight weeks.

And follow-up retreat showed that people who ate purslane before exercise has been slow to negative effects on their genes and genetic declining production rates harmful free radicals in the body.

The study also recommended the importance of eating 85 grams of fresh vegetables especially leafy before exercise to reduce the effects of the secretion of harmful free radicals after exercise.

comments | | Read More...

Mix honey and cinnamon treat

A mixture of honey and cinnamon or "mixture of honey and cinnamon" cure-..
It is a pharmacy to treat the majority of diseases

Honey treasure benefits it strengthens the immune system and certain diseases, it also retards aging and increases vitality and enhances its strength and efficiency in the face of ills different, and the truth of God Almighty when he said in the holy book, "wherein is healing for people," scientists have discovered contemporaries that combination honey unique and combines elements effective resistance of many diseases not have negative side effects, and also discovered that honey multiply the capacity to treat when mixed with cinnamon powder, and following are some diseases that can be cured by honey and cinnamon or a mixture of honey and cinnamon as researched by western scientists.

Heart disease:

Make a paste of honey and cinnamon powder, apply on bread, instead of jam or jelly and eat it regularly for breakfast. It reduces the cholesterol in the blood vessels, and saves the patient from heart attack. If those who have already had an attack on this system, daily they injury are kept miles away. Regular use relieves loss of breath and strengthens the heart beat. Been in a number of nursing homes have treated patients in Canada and the United States use this (diet) successfully and have found that as you age and veins lose their flexibility and arteries to hone and spoons of honey and cinnamon can be cured.

Neurology:

Can for people with nervous eating a cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder morning and evening. If taken regularly even chronic neurological illness can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon of honey and half teaspoon Cinnamon powder before breakfast, they found that 73 patients out of two hundred were totally relieved within a week. Within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.

Cystitis:

Drink a cup of mixture tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water. This () kills the germs in the bladder.

Toothache:

Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth. Repeat this process three times a day to get rid of the pain.

CHOLESTEROL:

Shows that eating two tablespoons of honey and three teaspoons of cinnamon powder mixed in ten (ounces) of tea was found to reduce the level of cholesterol in the blood by ten percent within two hours. As mentioned for arthritic patients, if taken three times daily, is cured of chronic cholesterol. According to information received in the said Journal (Weekly World News) pure honey taken with food daily relieves complaints of cholesterol. They all taking cholesterol medicine, contain STATIN which weaken your muscles, including the heart. And none has been shown to stop heart attacks or strokes.

Colds (cold):

People who suffer from BLADDER common or severe they eat mix one teaspoon of honey and a quarter teaspoon of cinnamon powder daily for three days. This process will cure most chronic cough, cold, and clear the sinuses.

UPSET STOMACH:

Cinnamon powder and honey stomach ache and also clears stomach ulcers from the root.

GAS:

According to the studies done in India and Japan, it is revealed that if honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM:

Honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey contains large amounts of vitamins and iron. Constant use of honey strengthens the white blood corpuscles to fight bacterial and viral diseases.

Dyspepsia:

Cinnamon powder sprinkled on two tablespoons of honey taken before food relieves acidity and digests the heaviest of meals.

Influenza:

A scientist in Spain has proved that honey contains a natural ingredient which kills the influenza germs and saves the patient from flu.

LONGEVITY:

Tea made with honey and cinnamon powder, when taken regularly, it arrests the ravages of old age. Make a tea-based drink four spoons of honey, one spoon of cinnamon powder, and three cups of water. Drink a cup three times or four times a day. It keeps the skin fresh and soft and arrests old age, and life spans, and even reached the age of one hundred years old, starts performing the chores of a twenty years old.

Pimples:

Make a paste of three tablespoons of honey and one teaspoon of cinnamon powder. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root.

Skin infections:

Applying honey and cinnamon powder parts on the affected parts, cures eczema, ringworm (a contagious skin disease), and all types of skin infections.

WEIGHT LOSS:

Drinking a glass of boiling water with honey and cinnamon powder in half an hour before breakfast in the morning, and at night before sleeping, if taken regularly, reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

Cancer:

Recent research in Japan and Australia has revealed that a full recovery from cancer of the stomach and bones Advanced have been completed successfully. Patients suffering from these kinds of cancer should daily take one tablespoon teaspoon of honey and one of cinnamon powder three times a day for a month.

FATIGUE:

Recent studies have shown that the sugar content of honey is more beneficial to the vitality of the body from harm. Senior citizens, who take honey and cinnamon powder in equal parts, are more alert and flexible. Says Dr. Milton, who has done research says that a half tablespoon of honey in a glass of water and sprinkled with cinnamon powder, and at three o'clock in the afternoon when the vitality of the body starts to fall, increases the vitality of the body within a week.

BAD BREATH:

People of South America Senior citizens of hot water and small Mlah of honey and cinnamon powder, first thing in the morning so their breath stays fresh good throughout the day.

Hearing loss:

Daily use of honey and cinnamon powder in equal parts, the morning and evening every day may help restore hearing.

comments | | Read More...

Hazelnut mask to remove blackheads from a beautician secretary Shelbaieh

Hazelnut mask to remove blackheads from a beautician secretary Shelbaieh

Nut holder to remove blackheads from a beautician secretary Shelbaieh

 

Before what Tamli any mask must be done on clean skin until Inclusion mask Baattiyki sweet result and become all the freshness of your skin and shining.
- You must remove makeup for face Bmazil Special make-up of the face and of course eye makeup remover.
- After any mask must put your moisturizer cream, night cream or day cream.



This mask helps to purify pores and remove blackheads and prevent the appearance of freckles, pimples and restores balance to your skin again.



Ingredients:

2 tablespoons hazelnuts.
2 tablespoons rosemary.
2 tablespoons honey.
1 tablespoon rose water.



Method:
Grinding nuts and mixed with honey and rosemary and rose water and placed on the skin and leave for half an hour and cleans with water and dried, and used this peeled twice a month.
 

comments | | Read More...

Liste des aliments et leur beauté Beauté des aliments avantages

Liste des aliments et leur beauté Beauté des aliments avantages

Manger des aliments Beauté peut considérablement améliorer l'apparence de la peau, des cheveux et des ongles et des yeux.
Can alimentation riche en composés végétaux qui stimulent le renouvellement de l'ADN et la production de collagène et augmentation réduire l'inflammation et améliorer la circulation sanguine. Cela ne contribue pas seulement à maintenir votre santé, mais il vous fait paraître plus jeune que votre âge pour une période plus longue.

Les crèmes et les lotions pour effet de magie sur votre peau, mais votre régime alimentaire est le plus important en ce qui concerne l'accès à une peau saine ..
Votre peau pour regarder attrayant et plein de vie à adopter des options saines par rapport à votre style de vie et de la nourriture que vous mangez.
Si vous voulez avoir votre peau une sensation douce et forment un merveilleux Voici quelques aliments que vous avez besoin de commencer à prendre aujourd'hui.

Baies: Ce petites boules bleues est l'un des aliments les plus puissants anti-âge naturelles. Il aide à maintenir l'élasticité de la peau et renforce les gencives et contribuer à la santé des yeux.

 Noix du Brésil: aide à protéger la peau contre les rayons ultraviolets du soleil et de réduire la sécheresse.

Fraises: aide à protéger les structures du collagène dans la peau. Le collagène est ce qui maintient l'élasticité de la peau. Les rides se forment lorsque les niveaux de collagène commencent à diminuer.

Saumon: aide à obtenir la peau lisse et exempt de taches sèches qui causent des démangeaisons.

Avocat: Contient de l'acide folique qui aide à la formation du sang, qui est essentiel pour la régénération des cellules.

- Asay: Le roi de baies, contient des antioxydants plus de 50% de la grenade et à la faiblesse des antibiotiques dans les baies. Il contient également des acides gras oméga 6 et 9, de fibres, de calcium et de vitamines.

- Abricots: très riches en fibres et en substances phytochimiques comme le bêta-carotène et le lycopène. Il contient également des vitamines A et C, calcium, acide folique, de fer et de potassium, ce qui le rend très utile pour la peau.

- Brocoli: l'acide très riche en fibres et en vitamine C et également folique, ainsi que le composé "Alsolforavan" sulforaphane. Protège les cellules du corps contre les blessures.

- Haricots: pleins de composés phytochimiques véhicules, des fibres, acide folique, de protéines, de calcium et de magnésium. Et contribuer à stabiliser la glycémie et à réduire le cholestérol.

- Cassis: une merveilleuse source de vitamine C et en antioxydants. Il contient également de grandes quantités de calcium, le potassium et le magnésium.

- Les caroténoïdes: Ce n'est pas la nourriture, mais ils sont présents dans les fruits et légumes. Les pigments sont insolubles cancer du gras aident à combattre et des troubles cardiaques.

- Carottes: contient beaucoup de bêta-carotène, un antioxydant puissant.

- Légumes: Crusader tels que le chou, le brocoli, le chou, les choux de chou-fleur, smegma et de Bruxelles. Ces légumes et lance un bateau appelé "Gluckuseynolat" glucosinolates et l'enzyme appelé "Maiorsnz" myrosinase lorsqu'elles sont mâchées, qui est bien connu des caractéristiques de résistance du cancer.

- The Cranberries: contient de grandes quantités de vitamine C et vitamines du groupe B, vitamine E, fibres, calcium, fer, magnésium et l'acide citrique.

- Option: une merveilleuse source de vitamines et de minéraux essentiels pour augmenter la production de collagène.

- Légumes à feuilles vertes, comme les épinards, le chou frisé, la laitue, sombre rempli de vitamines et de minéraux tels que le bêta-carotène: la vitamine C et acide folique, fer, magnésium et des composés phytochimiques et des antioxydants.

- Epaisseur: contient beaucoup de vitamines A, B1 et B12 et B6, et contient aussi de l'oméga-3 acides gras qui sont très utiles pour la peau et le cœur et le cerveau.

- Semer les graines de lin, raisins, noix, algues, la spiruline et le cresson: très riche en zinc qui est essentiel pour la santé de la peau. En outre, il est connu que cela aide à éliminer l'acné.

- L'huile de pépins de raisin: Contient des oligo-éléments de sélénium, le zinc, le cuivre et le fer. Il est également un matériau source rare "Aolegommerek Brosianaedin" oligomère procyanidine, qui sont connus pour améliorer l'élasticité de la peau.

- Miel: une alternative pour l'alimentation riche en sucre raffiné. Elle croit que le sucre raffiné contribue au vieillissement.

- Ace: On sait que ralentir le vieillissement de la peau, et est utilisé comme un traitement populaire depuis des siècles.

- Avoine: contient de grandes quantités de fibres solubles et de glucides complexes. Une merveilleuse source de fer, le manganèse, phosphore, calcium, vitamines B et E, et le silicium. Le silicium est essentiel pour la santé de la peau en maintenant les niveaux de collagène.

- La papaye: quand ils sont placés sous la forme d'une pâte sur la peau, les enzymes aident à décomposer les cellules mortes de la peau.

- Grenade: une très bonne source de polyphénols antioxydants. Les antioxydants aident à neutraliser ces radicaux libres qui peuvent endommager la peau.

- L'eau: la peau, qui contient un bon pourcentage d'hydratation semble plus jeune.

Si vous êtes un des millions de femmes qui passent beaucoup sur l'achat de produits lotions et crèmes pour tenter de garder les jeunes, l'introduction de la beauté logique de ces aliments dans votre alimentation. Ne sera pas long avant que vous allez commencer à voir les énormes avantages de ces aliments sur votre peau et votre santé.

Fraises, saumon, avocat, Asay, abricots, brocoli, haricots, de cassis, caroténoïdes, les carottes, les légumes croisés, canneberges, Option, Epaisseur, l'huile de pépins de raisin, miel, Ace, avoine, la papaye, la grenade, l'eau,

Article en anglais sur le lien : List of beauty foods and their benefits Food Beauty
 

 

comments | | Read More...