Elixir Health is a cup of herbal tea

Elixir Health is a cup of herbal tea

 

When you feel inflammation in the throat or you're on the verge of injury shortness digest preferably dealing with a cup of tea medical.

Ursula says Saraberg spokeswoman in Berlin organization representing interests of pharmacists Germans: "can ease herbal teas of symptoms if there are signs of exposure to a problem or deteriorating medical condition."

Said Monica Botgn herbal teas "The diseases that are usually dealt with herbal teas are colds and digestive problems and women's complaints."

This tea is also used to relieve the symptoms of bladder and kidney pain and insomnia. Each herb contains a range of chemical ingredients determine the most powerful main effect of tea.

It helps plant with large leaves linden perspiration while helping fennel, anise and wormwood syrup to decipher convulsions.

Said Peter Zeman, chairman of the Professional Association of alternative medicine practitioners in Bonn that "sometimes confuses people four or six types of plants, but no more than that."

And increase the effectiveness of tea by adding and integrating herbs. It also promotes chemical compounds from its influence.

Can someone who does not have adequate Maumat on this topic to visit the pharmacist to prepare him tea manner.

Another solution is preset herbal teas. The Zizman said "disadvantage of this type is that it is a wide range of uses and is made specifically to address a specific problem or bug."

Said Laura Jroch from a consumer protection organization - Berlin "Not all of the herbal tea is a medical tea. Containers must contain tea medical information about how to use the correct chemical components and the dose and duration of validity, and license number. "

When buying herbal tea must make sure that each package wrapped separately so as not to miss essential oils inside them. The Botgn explained that "in this case can only benefit medical tea to the maximum extent."

And advises Jroch addresses medical tea for a limited period of time. She said: "I do not prefer to be addressed for a long time." Should not drink tea Medical for more than six weeks without consulting a doctor first.

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Moroccan recipe for lengthening hair care

Moroccan recipe for lengthening hair care

 

 

Do you suffer from hair loss and weakness? Try the best Moroccan mix to lengthen hair and prevent hair loss!

The ring and mix Moroccan henna mixes famous used to lengthen hair and prevent hair loss, as well as to give the hair the desired gloss.

Featuring mix its proximity circuit that works on lengthening the hair and prevent hair loss, as they also contain henna known its benefits to prevent hair loss; where she works henna to repair damaged hair from the roots and even parties, and give the hair of him is grainy, as well as help henna to adjust the level of humidity in the scalp, which prevents hair loss early, add to that the henna is considered an effective treatment against dandruff, as well as maintain the natural hair color, and prevent the emergence of white hair.

Mix the ring and Henna for Hair extension components:

- 2 tbsp of grain ring
- Two glasses of water
- Half a cup of henna

Method:
1. Boil water on the fire, and added a grain of the ring, and leaves on the fire until the water evaporates and remains only about half.

2. Drain the water from the ring beans, and add half a cup of henna, confuses everyone well.

3. Placed a mixture of henna and the ring on the hair from root to, and leave on the hair for about 3 hours to dry henna.

4. Wash the hair well in the usual way using the proper shampoo to the quality of your hair, then moisturizes hair Balbsam or holy because henna cause dry hair.

5. Recipe used the ring and henna twice a week to prevent hair loss, but it is not suitable for dyed hair because henna cause change hair color.

Tips when using the ring and mix Henna for Hair extension:

• to get rid of the smell of the ring in the hair, can add a bit of coffee beans to the ring and boiled water on the fire.

• to moisturize hair can add half a cup of yogurt to the ring and henna mix with everyone blending well before you put the mixture on the hair.

Note: if Ahssta any redness in the scalp recommend washing the hair off skin and see a doctor.

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The therapeutic benefits of cumin

The therapeutic benefits of cumin

 

 

The latency of the most popular spices known to Arabic cuisine, and is used extensively with seafood of all kinds, giving it a savory taste endearing. The latency and therapeutic health benefits, make you not Tstgnin presence in your home, get to know the most important:

- Addresses the latency eye infections, and calms irritation, by boiling and then rinsing.

- Soak a little of it in a cup of boiling water with a lemon cut in rings, and then drink the water in the morning on an empty stomach, which helps in the fight against obesity.

- An anti-oxidant, which makes protective against atherosclerosis, and cancer tumors, according to what has been proven by researchers at the Indian Institute of Central Food Research Technology.

- Rich in vitamins (C, any, any), and is among the most widely used ten plants popular medical كعلاجات on the world.

- Cummins contains many important nutrients, such as iron, manganese, calcium, phosphorus, vitamin B1, B6, zinc, and potassium.

- Eating latency provides the body a high proportion of monounsaturated fat, useful in controlling the ratio of LDL cholesterol, and prevent cardiovascular and cerebral.

- According to dietary fiber found cumin in reducing the absorption of sugar from food, and impeding the absorption of cholesterol, and to facilitate the passage of food waste out of the body.

- Medical studies confirm the ability of Cummins to improve the digestion of food, and reduce the chances of the gases, which increases the ability of gastric secretion of digestive juices.

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Cholesterol reduction and treatment through some food

Cholesterol reduction and treatment through some food .. Physical Therapy

Is your food is the cause of high cholesterol level? So why not make your food is your medicine for Tejed cholesterol and control?

Very easy to drive your food to a frightening level of cholesterol but the reverse is also true that change as the types of food he can eat to reduce cholesterol levels and improve the levels of fat floating in your blood stream.

And for that you should adopt two-pronged strategy:
Add the first food that reduces the level of LDL cholesterol, a low-density LDL cholesterol, which carries minute particles and contribute to hardening of the arteries that lead to the blockages.

At the same time should be implemented in the second part, a reduction of food intake, which increases the levels of this LDL cholesterol.

Grains and vegetables:
And various types of food reduces the level of cholesterol in different ways, giving some soluble fiber that bind cholesterol and materials are the primary (or predecessors), located inside the digestive system and to withdraw them out of the body before penetrating into the circulation.

The section of the types of food for the body of some polyunsaturated fats that reduce the direct LDL cholesterol LDL, while the other contains some amounts of sterols and sterol «stanols» stanol vegetarians, which prevent the body from absorbing cholesterol.

Oats:
The first easy step to improve the level of cholesterol you have, is to eat a plate of crackers oatmeal in the morning.

And it will give you 1 to 2 grams of soluble fiber, add a banana or some strawberries from the beads to the dish to increase the weight of such fibers with half grams.

The new guidelines recommend obtaining 20 to 35 grams of fiber per day, of which 5 to 10 grams at least of soluble fiber (the U.S. deals with the individual, on average, half of this quantity).

Barley and other whole grains:
Can barley and other whole grains, like oats, Nkhalth, can help reduce the risk of heart disease, mainly by providing soluble fiber.

Pulses:
It is rich in soluble fiber in particular, and the body does not digest quickly, which means you will feel the fullness longer after eating a meal of them. This is one of the reasons for the benefits of pulses for people who want to lose weight.

And the many different kinds of pulses of various beans, beans, lentils, etc. With the diversity of ways of cooking and preparation, food is a multi-faceted.

Okra and eggplant:
These are the two types of vegetables, which do not possess too many calories, and are sources of soluble fiber are good for.

Nuts:
A number of studies that eating almonds, walnuts, peanuts, and other types of nuts is good for the heart. And eat two ounces (28 grams almost an ounce) of nuts a day he can reduce LDL cholesterol slightly by 5 per cent, also has additional nutrients nuts protect the heart by other means.

Oils, fruits and fish:
Vegetable oils:
The use of vegetable oils such as canola oil, canola, sunflower oil, safflower oil, safflower and other instead of butter, grease or margarine in cooking or at the table, helping to lower LDL cholesterol LDL.

Apples, grapes, strawberries, citrus fruits:
These fruits are rich in pectin pectin, a type of soluble fiber, which reduces the level of LDL.

Enriched food Balsterol and stanols:
Sterols and stanols substances, extracted from plants and enhance the body's ability to get rid of incoming cholesterol from food. The food companies have added to the types of food from the end of the margarine and orange juice and chocolate, it is also available in supplements.

Lead and get 2 grams of sterols or stanols to the possibility of harmful LDL cholesterol by up to 10 per cent.

Soybean:
The soybeans and foods produced from it, such as tofu, soy milk and tofu, the perception of one day as a powerful instrument to reduce cholesterol. However, the analyzes indicate that the impact is less than that because that eating 25 grams of soy protein a day (equivalent to 10 ounces 280 grams of tofu, or one and a half cups of soy milk) he can cut LDL cholesterol by between 5 and 6 in percent.

Fish Aldhen:
Eating fish twice or three times a week he can lower cholesterol in two ways: first compensated for meat, which contain fats increase the level of cholesterol LDL, and secondly to give the body fats «Omega-3» cholesterol-lowering LDL.

Also reduce the «Omega-3» triglyceride level of triglycerides in the blood stream as well as protect the heart by helping to preventing the occurrence of an abnormal rhythm of the pulses.

Fiber supplements:
These supplements are among the least attractive means for soluble fiber, and two large tablespoons of psyllium Psyllium plant products that are found in the types of softeners that increase of the mass of waste, provide 4 grams of soluble fiber.

Fat and cholesterol are often higher level of LDL cholesterol LDL, while the low level of high-density cholesterol (HDL) HDL, because of diet or lifestyle is health.
And genes play a role in that some people are programmed genetically to respond promptly to their bodies of food they eat only thing that genes can not be changed.

So you go to change some of the trends that you can change you and four of them:
Saturated fat:
The saturated fats found in red meat, milk and dairy products, and coconut and palm oil, palm oil, you directly increase the level of LDL cholesterol LDL. Therefore, one way to reduce cholesterol is to limit the intake of saturated fat.

Try replacing the type of ground beef last few fat, and the replacement of whole milk skimmed another, and the replacement of butter or margarine with olive oil, and replace the chicken or grilled fish, fried types of them.

Trans fats:
The trans fats are by-products of the chemical equation to prevent corruption and liquid vegetable oils that convert to fat from margarine rigid.

And trans fats increase the level of LDL cholesterol LDL, and the damage is equal to the strength of saturated fat, and they reduce the level of HDL cholesterol HDL, which increases inflammation also increases the likelihood of clots inside blood vessels.

The Institute of Medicine recommends no more than the amount of trans fat intake of 2 grams per day, the less taken the better. Although trans fats have been common to use the food companies now go to put the alternatives.

Weight and exercise:
That obesity and physical inactivity affect the movement of fat in the blood circulation, the weight excess increases the level of harmful LDL, while inactivity reduces the level of HDL-Hamid, and weight loss when needed, and conduct exercises for turning the matter.

Diversification of food .. For controlling cholesterol and blood pressure control:
The diversification of types of food, up from it to fight cholesterol in different ways is a better way of focusing on the type or types of food.

This approach has been tested by Dr. David Jenkins of St. Michael's Hospital in Toronto, and colleagues in a series of studies have shown that «a group of plant-based diet in the majority» led to reduce the level of LDL cholesterol and triglycerides and high blood pressure, significantly.

This group included margarine Balsterol rich vegetation, oats, barley, Psyllium plant, okra, eggplant, rich in fiber are soluble, as well as soy protein, beans and whole almonds.
Have been added to this group of large amounts of dietary fruits, vegetables, whole grains, vegetable proteins, as well as for the most part.

It is normal to have to go for a diet to lower cholesterol much more difficult than taking medicine drugs «statins» but that the method of «natural» to lower cholesterol and prevent problems in the muscles and the side effects that take place to some people who take drugs «statins».

Also, you have to remember that a diet rich in a lot of fruits, vegetables, legumes, nuts good for the body more than reduce only cholesterol-LDL, as it adjusts the blood pressure and helps to maintain the flexibility of the arteries, which is good for the bones and the health of the digestive system, and the sight and mental health.

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