List of beauty foods and their benefits .. * Food Beauty*
Eating foods Beauty may dramatically improve the appearance of skin, hair and nails and eyes.
Can diet rich in plant compounds that stimulate the renewal of DNA and increase collagen production and reduce inflammation and improve blood flow. This does not help just to maintain your health, but it makes you look younger than your age for a longer period.
The Creams and lotions have the effect of magic on your skin but your diet is the most important with regard to access to healthy skin ..
Your skin in order to look attractive and full of life to adopt healthy options in relation to your life style and food that you eat.
If you want to have your skin feel soft and form a wonderful Here are some foods that you need to start taking it today.
Berries: This little blue balls is one of the most powerful natural foods anti-aging. It helps to maintain skin elasticity and strengthens the gums and contribute to the health of the eyes.
Brazil nuts: helps protect the skin from ultraviolet rays of the sun and reduce the drought .
Strawberries: helps protect collagen structures in the skin. Collagen is what maintains the elasticity of the skin. The wrinkles are formed when collagen levels begin to decline.
Salmon: helps get the skin smooth and free of dry spots that cause itching.
Avocado: Contains folic acid which helps the formation of blood, which is essential for cell regeneration.
- Asay: The king of berries, contains antioxidants more than 50% of the pomegranate and the weakness of antibiotics in the berries. It also contains omega 6 and 9, fiber, calcium and vitamins.
- Apricots: very rich in fiber and phytochemicals such as beta-carotene and lycopene. It also contains vitamins A and C, calcium, folic acid, iron and potassium, which makes it very useful for the skin.
- Broccoli: very rich in fiber and also vitamin C and folic acid, as well as compound "Alsolforavan" sulforaphane. Protects the cells of the body from injury.
- Beans: full of vehicles phytochemicals, fiber, folic acid, protein, calcium and magnesium. And help to stabilize blood sugar and reduce cholesterol.
- Black currant: a wonderful source of vitamin C and antioxidants. Also contains large amounts of calcium, potassium and magnesium.
- Carotenoids: It is not food, but they are present in fruits and vegetables. Pigments are insoluble fatty help fight cancer and cardiac disorders.
- Carrots: contains lots of beta carotene, a strong antioxidant.
- Crusader vegetables: such as cabbage, broccoli, cabbage, cauliflower, smegma and Brussels sprouts. These vegetables and launches a boat called as "Gluckuseynolat" glucosinolates and the enzyme called "Maiorsnz" myrosinase when chewed, which is well known resistance characteristics of the cancer.
- Cranberries: contains large amounts of vitamin C and B vitamins, vitamin E, fiber, calcium, iron, magnesium and citric acid.
- Option: a wonderful source of vitamins and minerals essential to increase the production of collagen.
- Green leafy vegetables, such as spinach, kale, lettuce, dark-filled with vitamins and minerals such as beta-carotene: vitamin C and folic acid, iron, magnesium and phytochemicals and antioxidants.
- Thickness: contains lots of vitamins A, B1 and B12 and B6, and also contains omega-3 fatty acids which are very useful for the skin and heart and brain.
- Sowing the seeds of flax, grapes, nuts, seaweeds, spirulina and watercress: very rich in zinc which is essential for the health of the skin. In addition, it is known that it helps to remove acne.
- Grape seed oil: Contains trace elements of selenium, zinc, copper and iron. He is also a rare source material "Aolegommerek Brosianaedin" oligomeric procyanidine, which are known to improve skin elasticity.
- Honey: an alternative for diet rich in refined sugar. Believed that refined sugar contributes to aging.
- Ace: It is known that slow down the aging of the skin, and is used as a treatment popular for centuries.
- Oats: contains large amounts of soluble fiber and complex carbohydrates. A wonderful source of iron, manganese, phosphorus, calcium, vitamins B and E, and silicon. Silicon is essential for skin health by maintaining the levels of collagen.
- Papaya: when they are placed in the form of a paste on the skin, enzymes help break down dead skin cells.
- Pomegranate: a very good source of antioxidant polyphenols. Antioxidants help to neutralize these free radicals that may damage the skin.
- Water: the skin, which contains a good percentage of hydration appears more youthful.
If you are one of the millions of women who spend a lot on the purchase of products lotions and creams in an attempt to keep the young people, the introduction of the logical beauty of these foods in your diet. Will not be long before you will begin to see the tremendous benefits of these foods on your skin and your health.
Strawberries, Salmon, Avocado, Asay, Apricots, Broccoli, Beans, Black currant, Carotenoids, Carrots, Crusader vegetables, Cranberries, Option, Thickness, Grape seed oil, Honey, Ace, Oats, Papaya, Pomegranate, Water,
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